Wednesday, April 20 2022

Strength: EMOM10

Back squat x 3 reps

*These are intended to be done at 55-70% focusing on bar speed exploding out from the bottom position.

Metcon: (18 Minute Cap)

E3MOM

15|10 Cal Bike

15 Wall Balls 20|14

Then AMRAP Sit-Ups

-Continue until you accumulate 100 Sit-ups