Monday, April 25 2022

Performance

Strength: Every 2 minutes, for 20 minutes (10 sets) of:

Sets 1-3 = 3 cleans @ 60-70%

Sets 4-6 = 2 cleans @ 70-80%

Sets 7-10 = 1 rep @ 80+%

This does not need to be a max effort attempt. If you feel good then let’s see some big weight!

Then…

Metcon: AMRAP 16

15/10 Cal Bike

200m Run

50-Foot Walking Lunges with DBs 50/35

Fitness

Strength: Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Russian Kettlebell Swings x 25 reps

Station 2 – Barbell Roll-Outs x 45-60 seconds