Wednesday, April 6 2022
Performance Strength:
15 minutes to build to a 1RM Snatch
20 minutes to build to a 1RM Deadlift
Fitness Strength: 4 Sets
8-10 DB High Pulls
10-15 Hip Extensions or Superman’s
10 Banded Dead bugs
Metcon: AMRAP 10
25 Sit-ups
15 Russian KB Swings (Heavy)