Monday, May 9 2022

Strength: Snatch

6 sets of 1 power snatch + 2 hang power snatches

Metcon: For time:

30 Dumbbell Thrusters (55/35 lb DBs)

30 Alternating Reverse Lunges with DB Farmer’s Carry

20 Dumbbell Thrusters

20 Alternating Reverse Lunges with DB Farmer’s Carry

10 Dumbbell Thrusters

10 Alternating Reverse Lunges with DB Farmer’s Carry