Thursday, September 22 2022
Strength: EMOM 20
10/7 Cal Bike
Clean + Jerk x 1 rep
Metcon: AMRAP 15
10 Burpees
15 Toes to Bar
20 Russian KB Swings 70/53
WORKOUT
Thursday, September 22 2022
Strength: EMOM 20
10/7 Cal Bike
Clean + Jerk x 1 rep
Metcon: AMRAP 15
10 Burpees
15 Toes to Bar
20 Russian KB Swings 70/53
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss