Monday, October 16 2023

Strength: 4 Sets
Single Leg DB Deadlift x 8 reps per side 
Into....
Single Leg DB Split Squats x 8 per side
Into....
Lateral Lunges x 16 reps

Metcon: AMRAP 15 
30 Double-unders 
12 Push Press 115/75
12 Front Squats
12 Front Rack Lunges