Thursday, October 26 2023

Strength: 4 Sets

Barbell Row x 10-12 reps

Superset: Weighted Hanging Knee Raises x 12 reps

Metcon: With a 15 minute clock…

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Calories

Toes to Bar

Box Jumps 24/20