Thursday, November 16 2023

Strength: 4 Sets

Lateral Raise x 12-15 per side

Into…

Strict Press x 12-15 reps

Into…

Strict Pull-ups x 7-10 reps

Rest 2 minute

Metcon: AMRAP 18

50-40-30-20-10

Double-Unders

Sit-Ups

25-20-15-10-5

Kipping Pull-ups