Tuesday, November 21 2023

Metcon: With a 12 minute running clock…. (0:00-12:00)

Power Clean

20 @ 50%

15 @ 65%

10 @ 75%

5 @ 85%

Max @ 90%

Metcon: AMRAP 18

15 Clean + Jerks 115/75

15 Toes to Bar

15 Bar Over Burpees

15 Wall Balls 20/14