Wednesday, December 13 2023

Strength: Power Snatch

Part 1: 5-10 minutes to warm-up to 70% Part 2: EMOM 10

3 Power Snatches @70%

Metcon: Every 3 minutes for 18 minutes….

10 Jerks 115/75

10 American KB Swings 70/53

10 Wall Balls 20/14

10 HSPU or Seated DB Press