Thursday, February 2 2023
Metcon: Every 4 minutes, for 32 minutes (8 sets) for max load:
400m Row/Ski
12 Pull-Ups
3 Power Cleans
WORKOUT
Thursday, February 2 2023
Metcon: Every 4 minutes, for 32 minutes (8 sets) for max load:
400m Row/Ski
12 Pull-Ups
3 Power Cleans
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss