Tuesday, March 21 2023

Strength: 5 Sets

Front Squat x 2-3 reps

(load as heavy as possible, if you get the third rep, increase load)

Rest 30 seconds

20 Reverse Snow Angels

Metcon: Every 2 minutes, for 12 minutes (2 sets) for times:

Station 1 – 25/18 Cal Bike

Station 2 – 20 Double Kettlebell Front Squats 53/35

Station 3 – 12 Burpee Box Jump-Overs (24″/20″)