Monday, April 17 2023

Happy Patriots Day!

8:00am and 9:00am classes only

Metcon: For Time

20/15 Cal Row

20/15 Deadlifts 155/105

Into…

20/15 Cal Row

20 Deadlifts 155/105

20 Pull-ups

Into…

20/15 Cal Row

20 Deadlifts 155/105

20 Pull-ups

20 Hang Power Cleans

Into…

20/15 Cal Row

20 Deadlifts 155/105

20 Pull-ups

20 Hang Power Cleans

20 Front Rack Lunges