Monday, April 10 2023

Strength: 4 Sets

10 Renegade Rows

Into…

20 Weighted Sit-Ups

Into…

20 Single Leg DB Split Squats (10 per side)

Metcon: EMOM 15

1. 12/9 Cal Bike

2. 12 Toes to Bar

3. 3 Squat Cleans (start at 60%)