Thursday, June 1 2023

Metcon: “The Eagle”

8 rounds for max load of:

8 Kettlebell Front Squats

20-Meter Kettlebell Farmer’s Carry

Your goal is to pick the heaviest kettlebells you think you can handle without putting down for the duration of the 8 rounds. You will perform 8 front squats, then immediately drop the kettlebells to your sides and walk 20 meters. You’ll repeat this 8 times – 64 total squats and 160-meters of farmer’s carry.

Strength:

Three sets of:

Bulgarian Split Squats x 8 reps each leg

Rest while partner works

Single-Arm Dumbbell Row x 8 reps each arm Rest while partner work