Tuesday, August 1 2023

“Cannonball Run”

For time:

800 Meter Run

40 Pull-Ups or 20 Strict Pull-Ups

40 Kettlebell Snatches 53/35 20 each arm)

40 Wall Ball Shots 20/14

800 Meter Burden Run with Wall Ball 20/14

40 Wall Ball Shots

40 Kettlebell Snatches (20 each arm)

40 Pull-Ups or 20 Strict Pull-Ups

800 Meter Run