Wednesday, January 19 2024

Strength: 3 Sets

Static Hold on Rings x max time

Barbell High Pulls x 10 reps

Superset: DB Lateral Raises x 12-15 reps

Metcon: AMRAP 20

400m Row/Ski or 20/17 Cal Bike

20 Toes to Bar

12 Hang Power Cleans 135/95