Thursday, January 4 2023

Strength: Bench Press

5 Sets of 12-15 reps

Superset: Weighted Sit-ups x 20 reps

Metcon: AMRAP 12

6 Cals (any machine)

6 Push-ups

6 Box Jumps-Overs 24/20

6 Ring Dips

*add 2 reps every 2 rounds.

Round 1& 2: 6 reps

Rounds 3& 4: 8 reps

Rounds 5 & 6: 10 reps

Etc…