Friday, October 11 2024
Strength: 4 Sets
Bench Press x 6-8 reps
Superset: your choice
Metcon: AMRAP 16
20 Burpees
30 Calories
40 American KB Swings 53/35
WORKOUT
Friday, October 11 2024
Strength: 4 Sets
Bench Press x 6-8 reps
Superset: your choice
Metcon: AMRAP 16
20 Burpees
30 Calories
40 American KB Swings 53/35
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss