Tuesday, December 24 2024

Metcon: "12 Days of Christmas “

For Time:

1 Thruster

2 Reverse Lunges

3 Push Press

4 Front Squats

5 Hang Power Cleans

6 Deadlifts

7 Burpees

8 Pull-ups

9 Wall Balls

10 Toes to Bar

11 HSPU

12 Calories