Wednesday, February 14 2024

Strength: Every 2 minutes, for 6 minutes (3 sets):

Dumbbell Walking Lunge x 20 steps

Go heavy the final steps should not be performed without struggle.

Metcon: For time

50/35 Calorie Bike

50 Box Jump-Overs 24/20

50 Goblet Squats 53/35

50 Double-unders

50/35 Calorie Bike