Tuesday, March 19 2024

Strength: Take 12-15 minutes to build to 85-95% of your 1-RM Snatch

Metcon: Complete as many rounds and reps as possible in 10 minutes of:

40 Air Squats

20 Kettlebell Snatches (53/35) switch arms every 10 reps)

10 Chest-to-Bar Pull-Ups