Wednesday, May 1 2024

Strength: Every 2 minutes, for 16 minutes (8 sets):Back Squat

Set 1 – 5 reps @ 70-74% of 1-RM

Set 2 – 5 reps @ 75-79%

Set 3 – 3 reps @ 80-84%

Set 4 – 2 reps @ 85-89%

Set 5 – 2 reps @ 90-94%

Sets 6-8 – 1 rep @ 95+%

Metcon: Complete as many rounds and reps as possible in 12 minutes of:

20/15 Calories of Assault Bike

20 Reverse Lunges

10 Toes to Bar