Thursday, May 23 2024

Strength: 4 Sets

Back Squat x 5-7 reps

Superset: Ring Dips x 5-7 reps

Metcon: For Time

40 Wall Balls 20/14

40 Calories

40 Hang Power Cleans 115/75

40 Box Jump-Overs

40 Hang Power Cleans

40 Calories

40 Wall Balls