Wednesday, September 18 2024

Strength: Every 2 minutes for 20 minutes….

10 Calories (any machine)

2 Back Squats

Metcon: AMRAP 10

6 Box Jump-Overs 24/20

6 Wall Balls

6 Pull-ups

Add 1 rep to each round

Round 2: 7-7-7

Round 3: 8-8-8

Etc. until time is up