Friday, September 27 2024

Strength: 4 Sets

Bench Press

1. 70% for max reps

2. 75% for max reps

3. 80% for max reps

4. 85% for max reps

Superset: Barbell Cur x 12-15 reps

Metcon: AMRAP 15

200m Run

10 DB lunges 50/35

12 Push-ups

14 Box Jumps