Friday, September 6 2024
Metcon: AMRAP 20
300m Ski or Row
20 Hang Power Cleans 95/65
400m Run
15 Front Squats
WORKOUT
Friday, September 6 2024
Metcon: AMRAP 20
300m Ski or Row
20 Hang Power Cleans 95/65
400m Run
15 Front Squats
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss