Tuesday, January 28 2024

Strength: 3 Sets of 2 Strict Pull-ups at 85-95%

Rest 2-3 Minutes Between Sets

Metcon: “ Jailbreak"

For Time

200 Meter Run

20 Toes to Bar

200 Meter Run

20 Pull-ups

200 Meter Run

20 Pull-ups

200 Meter Run

20 Toes to Bar

200 Meter Run

Indoor Run: 4 Laps = 200m