Tuesday, December 2 2025

Strength: Front Squat

*Set 1 – 3 reps @ 65-70%

*Set 2 – 2 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Set 4 – 3 reps @ 70-75%

*Set 5 – 2 reps @ 80-85%

*Set 6 – 1 rep @ 90-95%

Rest 2 minutes between all sets

Metcon: Three rounds for time of:

200 Meter Run

15 Toes to Bar

10 Power Cleans (135/95lbs)

15 Toes to Bar

Rx+ Loading:

155/105lbs