Monday, December 8 2025

Strength: Every minute, on the minute, for 12 minutes (6 sets of):

Station 1: 4-6 Strict Pull-Ups*

Station 2: 10 Alternating Lunges or 10 Alternating Pistol Squats

*Add weight or bands for the pull-ups. Increase difficulty if you get 6.

Metcon: Every minute, on the minute, for 15 minutes (3 sets of):

Station 1: Max Reps Power Clean 135/95

Station 2: Max Reps Double Unders

Station 3: Max Reps Front Rack Lunges

Stations 4 and 5: Rest