Friday, March 14 2025
Strength: Back Squat
Build To A Heavy Set Of
10 Back Squats
Metcon: “Up, Up & Away"
AMRAP 12:
20 Wall Balls 20/14
10 Toes to Bar
WORKOUT
Friday, March 14 2025
Strength: Back Squat
Build To A Heavy Set Of
10 Back Squats
Metcon: “Up, Up & Away"
AMRAP 12:
20 Wall Balls 20/14
10 Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss