Wednesday, March 19 2025

Strength: Deadlift

Build To A Heavy Set

of 10 Deadlifts

Metcon: For Time

"Hangin' At The Bar"

50/40 Cal Row

40 Deadlifts

30 Burpees

20 Hang Power Cleans

10 Jerks

Barbell: (155/105)

Time Cap: 15 Minutes

55+: (115/85)