Thursday, April 17 2025

Metcon: For time:

Row x 1000 Meters

Sit-Ups x 50 reps

Assault Bike x 50 Calories (Echo Bike x 45 calories)

Row x 750 Meters

Sit-Ups x 40 reps

Assault Bike x 40 Calories (Echo Bike x 35 calories)

Row x 500 Meters

Sit-Ups x 30 reps

Assault Bike x 30 Calories (Echo Bike x 27 calories)

Row x 250 Meters

Sit-Ups x 20 reps

Assault Bike x 20 Calories (Echo Bike x 18 calories)

Goal: 25-30 minutes

Time Cap: 35 minutes