Friday, May 2 2025

Strength: 4 Sets

Front Squat x 5 reps

Part 2: 3 Sets

Box Step-ups x 10 reps (5 per side )

Metcon: AMRAP 12

3 Hang Power Cleans 115/75

6 Box Jumps 24/20

9 Burpees

*add weight every 2 rounds