Friday, May 16 2025

Strength: 4 Sets

Pause Front Squats x 4 reps

Superset: Push-ups x 12 reps (weighted or banded)

Part 2: 3 Sets

Bulgarian Split Squat x 8/Leg

Metcon: AMRAP 10

2 Clean + Jerks 135/95

4 Pull-ups

6 Push-ups

8 Toes to Bar

200m Run/Row/Ski