Friday, May 9 2025

Normal class schedule Saturday morning, May 10th.

Strength: 3 Sets

Deadlift x 3 reps @85%

Superset: 12 Cal Row

Part 2: 3 Sets

21’s

Superset: Skull Crushers

Metcon: 3RFT

15 Deadlifts 135/95

12 Front Squats

9 Push Jerks

50 Double-unders