Thursday, July 24 2025

Strength: Every 2 minutes, for 10 minutes (5 sets of):

Hang Clean + Low Hang Clean + Clean

Set 1: 60%

Set 2: 64%

Set 3: 68%

Set 4: 72%

Set 5: 75%

Metcon: “Kitchen Sink”

Three rounds for time of:

30 Pull-Ups

15 Bar Facing Burpees

15 Ground to Overhead (95/65lbs)

15 Bar Facing Burpees

400 Meter Run