Wednesday, July 30 2025

Strength: Bench Press

Set 1 – 10 reps @ 62-66%

Set 2 – 8 reps @ 72-76%

Set 3 – 6 reps @ 77-82%

Set 4 – 4 reps @ 82-87%

Set 5 – 2 reps @ 87-92%

Rest 2 minutes between sets

*Each set, with the exception of the 5th and final set, should leave you feeling like you have around 1 or 2 more reps in reserve, but no more than that.

Metcon: Complete as many rounds and reps as possible in 15 minutes of:

12 Toes to Bar

50 Foot Right Arm Dumbbell Single Arm Overhead Walking Lunge (50/35lbs)

12 Deadlifts (185/125lbs)

50 Foot Left Arm Dumbbell Single Arm Overhead Walking Lunge (50/35lbs)

Rx+ Weights:Deadlifts – 225/155lbs

Lunges – 70/50lbs