Monday, August 18 2025

Strength: 4 Sets

Power Clean x 2 reps

Metcon: Against a 4 minute clock, perform as many reps as possible of:

400 Meter Run

4 Wall Walks

40 Double Unders

Max Distance Farmer Carry (70/53lbs – 25 feet = 1 rep) in the remaining time.

Rest 60 seconds between sets and repeat for FOUR total sets (20 minutes).