Thursday, August 28 2025

Strength: Handstand Push-Up Density Re-Test

Take 5 minutes to warm-up for Strict Handstand Push-Ups and different variations your members might use today for this test.

Followed by…

90 Seconds Max Reps Strict Handstand Push-Ups

90 Seconds Rest

60 Seconds Max Reps Strict Handstand Push-Ups

60 Seconds Rest

30 Seconds Max Reps Strict Handstand Push-Ups

30 Seconds Rest

Options for customizing: using a mat to reduce the distance on the HSPU, doing these from a box, pike push-ups, seated DB Press (record the weight used and reps)

Metcon: Against a 60 second clock, perform as many reps as possible of:

50 Double Unders

Max Calorie Echo/Assault Bike OR Ski Erg in the remaining time.

Rest 2 minutes between sets and repeat for FIVE total sets.