Thursday, September 11 2025

Today, we honor the lives lost and the heroes who emerged on September 11, 2001. This workout is dedicated to their memory—a small tribute through sweat, strength, and resilience. Never forget. 🇺🇸

Metcon: For Time

2,001m Run/Row/Ski

9 Rounds

11 Toes to Bar

11 Box Step-ups (50/35)

11 Push-ups

2,001m Run/Row/Ski