Tuesday, September 2 2025

Strength: 4 Sets

Floor Wipers x 20 reps

Into…

DB Side Crunches x 15 per side

Metcon: Against a 2 minute clock, perform as many reps as possible of:

3 Wall Walks

12 Toes to Bar

Max Double Unders in the remaining time.

Rest 2 minutes between sets and repeat for a total of FIVE sets (20 minutes).