Wednesday, September 24 2025

Strength: 6 Sets

Clean x 2 reps @60-85%

Metcon: For time:

30 Pull-Ups (Rx+ = Chest to Bar; or 10 Ring/Bar Muscle Ups)

15 Squat Cleans (185/125lbs; or Rx+ = 205/135lbs)

30 Pull-Ups (Rx+ = Chest to Bar; or 10 Ring/Bar Muscle Ups)

Goal = <8 minutes

Time Cap = 12 minutes