Friday, September 26 2025
Strength: 5 Sets
Bench Press x 10 reps
Superset: DB Curl x 12-15reps
Metcon: 3RFT
400 Meter Run or 500m Row
12 Ring Dips
15 HSPU
WORKOUT
Friday, September 26 2025
Strength: 5 Sets
Bench Press x 10 reps
Superset: DB Curl x 12-15reps
Metcon: 3RFT
400 Meter Run or 500m Row
12 Ring Dips
15 HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss