Wednesday, October 1 2025

Strength: Deadlift

*Set 1 – 2 @ 60-65%

*Set 2 – 2 @ 65-70%

*Set 3 – 2 @ 70-75%

*Set 4 – 2 @ 75%

*Set 5 – 2 @ 75-80%

*Set 6 – 2 @ 80%

*Set 7 – 2 @ 80-83%

*Set 8 – 2 @ 82-85%

Rest 2 minutes between all sets.

*If you’re looking for some more dedicated work to take your deadlift to the next level, check out the Total Strength program.

Metcon: Option 1:

Five rounds for time of:

5 Wall Walks

3 Squat Cleans (185/125lbs)

Option 2:

Five rounds for time of:

50 Foot Handstand Walk

3 Squat Cleans (185/125lbs)

Option 3:

Five rounds for time of:

9 Strict Handstand Push-Ups

3 Squat Cleans (185/125lbs)

Rx+ Loading for all 3 Options:

225/155lbs