Thursday, January 22 2026

We will be closed this morning due to the snow. See you this afternoon!

Metcon: Part 1: Every minute, on the minute, for 15 minutes (5 sets of):

Station 1: Max Unbroken Strict Pull-Ups (aim for 10+)

Station 2: 30 Seconds of Max Alternating Pistol Squats

Station 3: Rest

Part 2:

Every minute, on the minute, for 15 minutes (5 sets of):

Station 1: 12-15/9-12 Calorie Echo/Assault Bike

Station 2: 8-10 Burpee Box Jump Overs (24/20″ – step down)

Station 3: 3-5 Wall Walks

At the 15:00 mark…

One round for time of:

15/12 Calorie Echo/Assault Bike

10 Burpee Box Jump Overs (24/20″ – step down)

5 Wall Walks