Tuesday, January 27 2026

We’ll be open with our normal class schedule tomorrow!

Please make sure to sign up for class on Zen Planner, and don’t forget to wear a clean pair of shoes.

See you all in class!

Strength: Six sets of:

2 Front Squats @ 60+%

Rest 2 minutes between sets

*Build based on quality.

Followed by…

One set of:

8-10 Front Squats @ 60-70%

Metcon: 3RFT

10 Bar Facing Burpees

into…

Five reps of: 1 Squat Clean + 2 Front Rack Alternating Reverse Lunges (155/105lbs)

Rx+ Loading:

185/125lbs