Tuesday, October 20 2026
Strength: 4 Sets
Back Squat x 3-4 reps @ 80-85%
Metcon: 5RFT
15 Calories
12 Deadlifts 115/75
9 Hang Power Cleans
6 Front Squats
3 Jerks
WORKOUT
Tuesday, October 20 2026
Strength: 4 Sets
Back Squat x 3-4 reps @ 80-85%
Metcon: 5RFT
15 Calories
12 Deadlifts 115/75
9 Hang Power Cleans
6 Front Squats
3 Jerks
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss