Friday, October 23 2026
Strength: 4 Sets
Deadlift x 3 reps
Metcon: AMRAP 12
21 KB Swings
15 Box Jumps 20/24
9 Calories
6 HSPU
WORKOUT
Friday, October 23 2026
Strength: 4 Sets
Deadlift x 3 reps
Metcon: AMRAP 12
21 KB Swings
15 Box Jumps 20/24
9 Calories
6 HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss