Wednesday, October 28 2026
Strength: 8 Sets
Deadlift x 1 rep
Metcon: AMRAP 12
15/12 Cal Bike
12 Pull-ups
9 Ring Dips
6 Deadlifts @ 70% of today’s 1RM
WORKOUT
Wednesday, October 28 2026
Strength: 8 Sets
Deadlift x 1 rep
Metcon: AMRAP 12
15/12 Cal Bike
12 Pull-ups
9 Ring Dips
6 Deadlifts @ 70% of today’s 1RM
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss